I was thinking today about uplifting books I've read. Most of the books that relate to eating habits are useless unfortunately. The only motivational books I've read are golf books. One in particular always said 'See it. Feel it. Do it. Hold it'. This was referencing how to have the perfect putt. How does this relate to eating properly? Technically it doesn't, but the idea of 'consistency' and 'repeating' hold strong. If I can see myself not eating junk and just hold it in my mind, maybe I'll break myself.
Good Fats vs. Bad Fats
I decided to do a little research on good fats vs bad fats. Of course on the center of the page is regular chicken vs. fried chicken. Now, I love a good friend chicken, especially with skin on it. That is 4x fattier than skinless fried chicken. I've never had skinless fried chicken, but I think I'll give it a try. There wasn't anything revolutionary on there, just a helpful guide that tells you how disgusting your food really is. Thanks internet.
Luckily I'll never have to worry about cholesterol. I'm no vegetarian, but I'm not a huge fan of meats in general. I dislike all meats besides beef and chicken. Okay, I like shrimp too. High cholesterol comes from too much animal meat in your diet and it clogs up your arteries. Meat is good in regulating your body, but too much makes you a juicy cadaver. Delicious image isn't it?
Free Work Outs
I was pleasantly surprised to find a lot of online workouts online (youtube). I have ordered P90x to try out, but until then I'm having fun looking at different dance workout routines that are simple and fun to do. Thank goodness I have an ipod though, their music choices are usually terrible.
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